TheGoodlookBook
Like they say looking good is
good business. In this business, in other to get maximum results, no
stone should be left unturned. All the rules in the book must be applied,
because healthy living and a healthy look comes from the inside out. In this
column we are going to be handling all the areas of your life that helps u live
and enjoy your life to the maximum. You will feel good inwardly and outwardly,
and you will thank us later.
Your Health, Beauty, Nutrition, fitness , inspiration, empowerment of body, soul, spirit will be covered
in this segment, in fact we are dishing to you everything the makes you a whole woman that lives and enjoys living: Firstly, let me explain that a
healthy lifestyle should be like a healthy diet -- well-balanced. Practicing
only one or two aspects of healthy living is, of course, better than practicing
none at all, but neglecting other areas can eventually lead to health problems.
A healthy lifestyle should include a nutritious diet, exercise for your body
and your brain, rest, a supportive social network, avoidance of risky behaviors
and the practice of healthy ones.
Good Food
You can’t be healthy if you
consistently eat unhealthy food. For maximum health, vegetables, fruits and
whole grains should be approximately 75 percent of your intake at each meal.
Meat or a meat substitute can provide the rest, but choose lean cuts of meat
such as skinless poultry and sirloin, or fish, such as salmon and tuna. Consume
meatless meals comprised of beans or soy products to substitute red meat.
Reduce your intake of processed foods and reduce portions for better weight
control. Finally, limit sugar, salt and fried foods.
Physical and Mental Exercise
Aim for at least 30 minutes of
aerobic exercise most days of the week, along with a couple strength-training
workouts. Exercise can lower blood pressure and cholesterol, make bones
stronger, help with weight control and relieve stress. Physical exercise even
benefits the brain by increasing circulation. In addition, exercise your mind
by reading, doing crosswords or learning something new. Doing something that
involves both your brain and your hands, such as knitting or woodworking, can
also be a great stress reliever
Adequate Rest
Sleep
is healing. If you are chronically short on sleep, your health and most areas
of your life suffer. Adequate sleep helps learning and memory. Lack of it
increases your risk of disease by lowering your immunity, increases
hypertension and irregular heartbeat and can lead to accidents. When you’re
tired, you can become irritable and impatient, affecting your personal and
professional relationships. Finally, chronic lack of sleep affects metabolism
and can result in weight gain.
Social Support
Humans are social creatures.
Cultivate relationships with your family and friends. If you have been
transferred for work far from people you know and love, make use of technology
to stay close. Through the Internet and smart phones, you can email, text and
even make video calls. Don't neglect your immediate surroundings. Join a club
or find places in your community where people gather. If you're new to an area,
joining a church can enable you to meet people at the same time you satisfy
spiritual needs.
Healthy Behaviors
Risky behaviors are often associated
with teens, but adults of all ages can engage in behaviors that put their
health and lives at risk. Obviously risky behaviors include unprotected sex,
illegal drug use and driving while under the influence, but other less frowned
upon behaviors can also put your health at risk. Make it a practice to wear
seat belts, get physical exams, wash your hands frequently and see the dentist
regularly
