Make wise meat choices

It is extremely difficult for most people to ignore red meat; it is a staple in most soups and sauces. If you must eat red meat, make sure to trim off as much excess fat as possible. The recommended red meat option for dieter is goat meat; goat meat is comparable to beef in protein but contains 50% less calories and significantly less fat. I can't remember when last I made use of beef. See the chat below for meat comparison: