Weight loss --- best time to eat carbs

 

Consult the chart below to find out when to eat each of the three main types of carb foods.

Carb type	Examples	When to eat
Fiber-rich	Vegetables (e.g., broccoli, spinach, carrots, tomatoes, celery, cucumber, lettuce, green pepper, pumpkin, Spring Onins, onion, cabbage, etc.) Peas Beans Legumes Most fruits	Eat often, and any time of day (especially for veggies)
Starchy	Sprouted whole grain breads Corn Sprouted grain pasta Yams/sweet potatoes Oats Long grain rices	During the 3 hours or so after exercise
Refined sugary	Desserts Fruit juice Processed foods Soda Sports drinks Most commercial nutrition bars Dates, figs, raisins, dried fruits	Eat rarely, and during the 3 hours after exercise.

 

Ultimately when making your carb choices, it advisable to always replace "WHITE" with "BROWN": this is the first time in a world of racial discrimination that it is

generally accepted that "Brown" is better than "white". Here, most of our food is

 full of carbs hence our large and proud bellys. White bread, white rice, flour spaghetti,

 garri, e.t.c are all major culprit in belly fat. While it is almost difficult to eliminate

entirely the consumption of these food type, i advice you reduce it, replace it with the

healthier version and sometimes alternate. Thankfully we now have brown rice, whole

grain spaghetti, whole grain bread, and wheat swallow in Nigeria